Doula Services
Prenatal Appointments
A virtual appointment around 32 weeks, where we’ll discuss your birth preferences, answer any questions, and begin mapping out your ideal birth experience.
An in-person visit around 36 weeks to dive deeper into your birth plan, practice comfort techniques, and explore ways your support team can best assist you during labor.
Unlimited text and email support throughout your pregnancy, so you can reach out with questions, share updates, or get reassurance whenever you need it.
Guidance in preparing for postpartum life, including resources and tips for recovery, newborn care, and feeding.
Labor & Birth Support
Continuous, hands-on support throughout labor, whether you’re at home, in a birth center, or in a hospital.
Emotional reassurance and encouragement to help you stay calm, confident, and focused on your birth plan.
Physical comfort measures, such as massage, counterpressure, and positioning techniques to help you manage labor and progress smoothly.
Collaboration with your birth team to ensure everyone is working together to support your goals.
A nurturing presence that holds space for you to birth in your power, no matter how your story unfolds.
Postpartum Visits
A visit within the first few days after birth to check in on your recovery, provide feeding support, and answer any questions as you adjust to life with your newborn.
A second visit between weeks 4-6 postpartum, where we’ll reflect on your birth experience, discuss any challenges, and ensure you feel supported as you continue healing and growing into parenthood.
Ongoing resource referrals for lactation consultants, mental health professionals, or other services as needed.
